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Event Details
21 Day Virtual Training Sessions: Agility, Distance and Strength
Improve your workout with Agitility Increase Speed, Distance for Endurance and Strength for Performance. : Ultimate Jumpstart Workout, Workshop, Healthy Snacks and DC's
Boot Camp
Boot Camp Kick Off Weekend for only $21.00 for 2 hours on Sat and/or 2 hours on Sunday. Join us as we kick off into a holiday workout. Jumpstart your metabolism. All packages includes: Awesome Abs, Tight Thighs, Glory Glutes and Sexy Shoulders.
Choose your hourly slot with registration: 8 am 10 am or 12 pm in MD/DC/VA. No Rollver. Must be committed.
PT Pilates Training: Call for appt for in-home or studio individual training program. We will customize a program to meet your specific needs. One on one with the trainer 2 to 3 days a week.
F Fitness Assessment: Quarterly or Semi-annual fitness consultant.
* Special Initial Fitness Assessment and Health Consultant package for only
$45.00. Includes customized training plan and meal plan. Packages include vitamin supplements and Sustain hydration drink packets. We will review your current plan and design a new program for you.
* All clients are welcomed to attend the Free Lectures throughout the year: Proper Gear for Winter training, Customized Training Plan, Heart Rate and Perceived Exertion as a Training Tool, Injury
Prevention by ChiroCare, and Proper footcare by a Podiatrist.
Plan a customized event for a group in your residential area
and we will come out and train you at your convenience.
Where
Fitness Heights Intl
PO Box 90838
Washington
20090
Hosted By
Fitness Heights International
Fitness programs to help you set higher limits in your fitness goals. We provide fitness assessments, customized training plans, core and strength training, boot camps, pilates and running programs.
Train for better health and increase performance.
Contact the coach at 202.262.8267.
Fitness Heights Mgmt Team
